Insomnia

Insomnia Hypnotherapy in Newcastle and the North East

Struggling to fall asleep, waking repeatedly during the night or finding yourself wide awake long before morning? Insomnia can quickly begin to affect your energy, concentration, mood and ability to cope with everyday life.

At Peaceful Minds in Newcastle, Sian Barnard provides professional hypnotherapy for insomnia and sleep problems, helping you address the thoughts, behaviours and underlying patterns that may be preventing you from getting the restful sleep you need.

Breaking the Cycle of Insomnia

Sleep problems can easily become a frustrating cycle. You may go to bed worrying about whether you will sleep, become increasingly aware of the time passing, and start thinking about how tired you will feel the following day. The harder you try to sleep, the more alert and frustrated you can become.

Hypnotherapy can help you develop a calmer relationship with sleep, reduce the anxiety and mental activity surrounding bedtime, and address some of the underlying issues that may be contributing to your insomnia.

Sian combines clinical hypnotherapy with CBT and psychotherapy techniques, creating an approach tailored to you and the particular difficulties you are experiencing with sleep.

Insomnia Therapy in Newcastle & Gosforth

Sian is a Harley Street trained clinical hypnotherapist and experienced CBT therapist providing insomnia hypnotherapy in Newcastle upon Tyne.

Face-to-face appointments are available from Peaceful Minds at the Regent Centre in Gosforth, making the practice easily accessible for clients throughout Newcastle and the surrounding area. Online appointments are also available if you would prefer to receive therapy from home.

If poor sleep has started to take over your evenings — and your days — getting support can help you begin changing the patterns that are keeping the problem going.

How We Can Help

Therapy for insomnia can help you:

• Reduce anxiety and overthinking around sleep
• Address underlying stress or emotional triggers
• Break unhelpful bedtime thought patterns
• Feel calmer and more relaxed when going to bed
• Develop healthier associations with sleep
• Re-establish a more natural sleeping pattern
• Feel more rested and able to function during the day