Q&A

People usually experience a comfortable level of peace and relaxation. In fact most people can’t tell the difference between being normally relaxed and at ease in the usual waking state compared to when they experience hypnotherapy. To put it simply hypnosis is just a natural state of relaxation that allows suggestions to be absorbed by the subconscious mind.

Completely! Every night before a person falls asleep they fall into a hypnotic like trance. When you experience hypnosis you are always in full control of what is going on. Your mind continues to work and you are able to move your body freely too. The hypnotherapist simply guides the participant into a peaceful, relaxed state that allows them to work with the subconscious mind.

This really depends on the problem and the severity of it. However, we have a high success rate and promise to help as quickly as possible. In some cases one or two sessions might be all that is required, whilst another case might take more.

Sian Barnard of Peaceful Minds has been working in hypnotherapy and CBT therapy for many years. To back the years of helping people with their problems Sian has countless qualifications: Masters degree in Rational Emotive and Cognitive Behaviour therapy; Dip Hyp Cognitive Behaviour; BA Hons; 3 years training in Mind, Mental Health Charity; 4 years practising psychotherapy in own practice in Harley Street, London; Trained at the London School of Clinical Hypnosis and the College of Cognitive Behaviour Hypnotherapy.

Please either call me on  01670 822582 / 07737 491728, email me at sian@peacefulminds.org.uk or fill out the contact form on the website here Contact form