Depression is complex and comes in many forms and often comes in a package with anxiety and confidence issues.
Each case is different, however, one thing is sure, the thoughts that a depressed person is having will be maintaining the depressive episode.
I help people identify and change those thoughts and change behaviour. There is no quick fix and depression can take a few months to treat.
How we can help:
- Deal with complex issues
- Change problematic thoughts
- Change problematic behaviours